“Nadi Method”® Lower Body Strength & Massage

Using the Nadi Balls we will target lower body: Low Back, Hips, Hamstrings, Quads, Calves & Feet. In the Nadi Method® your muscles sink around the Nadi Ball, relaxing the tight, crunchy knots. And the fascia—the thin layer of tissue around the muscles and organs—begins to loosen and reshape. What you get is a unique experience that improves strength, flexibility, and alignment.

Upcoming Classes